Sometimes life can be overwelming. Sometimes you just need a break...to breathe...to rejuvenate. You cannot participate in the give and take that every relationship needs when you are empty inside. Find something that sings to your soul, that makes you feel whole again and DO that. Another life enricher for me is essential oils. Let nature bring you peace. Discover oils that are essential for a reason – they boost your mood, revitalize your skin, ease an upset tummy, help you

Discover oils that are essential for a reason – they boost your mood, revitalize your skin, ease an upset tummy, help you sleep, ease stress and so much more! Get a whiff of this: Essential oils have been around for centuries, sales have reached $1.2 billion over the last few years and that number is growing annually. The growth is likely thanks to the mounting research on the pain-relieving, mood-improving, and sleep-inducing abilities of these plant extracts. “A lot of my p

Uggh...Is it hot in here? Hot flashes are the most frequent symptoms of menopause and most women suffer from them to some degree. A lot of women are looking for a natural solution after many freightening studies noted serious side effects of hormone replacement therapy. Hot flashes are a symptom which is often caused by the fluctuating hormone levels that are characteristic of menopause. Hot flashes may begin to appear several years before menopause starts and last for years