6 Ways to Ease Seasonal Depression
Amazing as it sounds, the natural light we receive through our eyes controls our moods, sleep, appetite, temperature and sex drive. Throughout the winter months many people travel to and from work during darkness, literally not seeing sunlight for days on end. Research has now established that a lack of sunlight can disrupt the balance of the brains chemistry, and it is believed that the combination of long dark winter nights together with the colder temperature contributes t