The Chakras are the seven power points in the human body that circulate energy or the life force also known as prana. They are vertically aligned in the center of the body close to the spine. If the Chakra are unbalanced - not properly aligned or blocked - it can affect physical and mental health. The spiritual development is also connected with the good health of the Chakra. They are located at the physical counterparts of the major plexuses of arteries, veins and nerves. Ch

Spending a day at Disneyland is practically a rite of passage for Californians and many of us visit often. But if you're new to Disneyland us Cali folks have some really good tips to help your visit to the beloved attraction live up to the tagline of “the happiest place on earth.” Have any tips of your own that you’d like to share? Let me know in the comments. Plan ahead We’re not saying you should plan your day to the minute—that’s not fun for anyone—but keep in mind that th

Keratosis Pilaris is a common skin condition that is completely harmless but can be difficult to keep under control. Sometimes referred to a

Wherever you are, whatever you’re feeling, @BTWFoundation and I want you to know it’s ok to say it. Whether it's online, with your friends, family, GP or mental health charity - start a conversation on mental health. And if you're looking for inspiration to start talking about mental health, listen to the #MentalHealthMinute. Who will you save today?