Looking for a better performance from your skin? Behold the power of peptides. You may have heard a lot about these high-potency skincare standouts, like their unbelievable benefits and what products to find them in — but why are they so important for youthful-looking skin? Here’s everything you need to know. Peptides are fragments of protein that, on their own, are made up of amino acids. When these acids combine in certain formations, they create peptides. And when those pe

Waking up exhausted day after day is just one signal that you're not feeling well. But how do you know if you're just plain tired or have adrenal fatigue syndrome? The syndrome is a serious endocrine or hormonal disorder that occurs when the adrenal glands, located at the top of each kidney, produce too little or too much of certain hormones such as cortisol. Adrenal fatigue has been thrown around as a "minor form of adrenal insufficiency" and a catch-all for many unexplained