Essential oils are extracted from plants using a variety of methods. An essential oil has the “essential” properties of the plant. ​ How do Essential Oils Work? Essential oils are made up of molecules that are very easily absorbed. Each oil has a unique chemical composition or attribute of terpenes, esters, oxides, alcohols, phenols, ketones, and aldehydes. These components interact with your body systems, and depending on the essential oil, support various systems of the bo

I think one of the keys to personal development and ultimately self-understanding is observing how your mind works, what your heart feels and what your body experiences. Huh? I've been meditating for a few years now and I can honestly say it has changed my life. I am so much more at ease in every setting. I feel good about where I am right now and I am so grateful for all the abundance in my life including all of my family and friends. I've learned how to "watch" my thoughts