Meditation & Yoga

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The Vagus Nerve & Anxiety Link

The Vagus Nerve & Anxiety Link

The Vagus Nerve activates the body’s relaxation response and helps regulate stress. It is the longest nerve in the body, connecting the...

Got 3 Minutes for a Mini Vacay?

Got 3 Minutes for a Mini Vacay?

A Quickie Guided Meditation - perfect for on the run: Close your eyes, Breathe & Relax.

Botanical Delights Chakra Balancing Synergy Blends

Botanical Delights Chakra Balancing Synergy Blends

Botanical Delights CHAKRA BLENDS: Chakra means wheel of light in Sanskrit. The Chakras are the seven power points in the human body that...

Enhance Your Yoga Journey with Essential Oils

Enhance Your Yoga Journey with Essential Oils

Do you practice yoga? The popularity of yoga is exploding in the United States. More than 15 million people partake of the practice,...

Chakra Balancing With Ritual Bathing

Chakra Balancing With Ritual Bathing

If you would like to add more balance and relaxation to your life (who isn't?), then you may want to consider having a weekly chakra bath.

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