After I Started Doing Morning Exercise, Life Is Getting Better…​ I’m not a morning person. As a child, I had a Garfield poster in my room that said, “I think I’m allergic to Morning.” I lived by this truth for far too many years, holding onto the belief as if it were a concrete part of my personality—a trait that couldn’t be changed even if I wanted to, and for years I never wanted to. For a long time, I tried to create the habit of exercise, but sadly I wasn’t very successfu

I’m sure you’ve heard people praise the virtues of meditation. You may be skeptical of the claims that it helps with all aspects of life. But, the truth is, it does. Sitting every day, for at least 15-30 minutes, makes a huge difference in how you approach life, how personally you take things and how you interact with others. It enhances compassion, allows you to see things more clearly including your inner self and creates a sense of calm and centeredness that is indescribab