Kick Your Negativity to the Curb!There are so many moments in life that are difficult, painful, scary and hard to endure. There are times when we feel anger, anxiety,...
Chakra Balancing - Got 10 Minutes to Change Your Life?The Chakras are the seven power points in the human body that circulate energy or the life force also known as prana. They are vertically...
Legs Up Ladies!Viparita Karani is often called Legs-Up-the-Wall Pose, but viparita actually means "inverted," and karani means "in action." We can...