There are so many moments in life that are difficult, painful, scary and hard to endure. There are times when we feel anger, anxiety,...

After I Started Doing Morning Exercise, Life Is Getting Better…​ I’m not a morning person. As a child, I had a Garfield poster in my room...

Every minute of every day you have the power to choose how you feel emotionally. Pretty powerful, right? The only way someone else has...

Spending a day at Disneyland is practically a rite of passage for Californians and many of us visit often. But if you're new to...

I think one of the keys to personal development and ultimately self-understanding is observing how your mind works, what your heart feels...

People who have ADD/ADHD and anxiety are suffering. Life is harder for them than the average person. Everything is intense and magnified....

There is no where else quite like California. This is one of the places, or maybe the only place on earth, where you can go surfing,...

What's best taking a nap or hittin' the sack early? Both sound divine to this sleep deprived girl. In the long run though, a short nap...