Waking up exhausted day after day is just one signal that you're not feeling well. But how do you know if you're just plain tired or have ad

The Chakras are the seven power points in the human body that circulate energy or the life force also known as prana. They are vertically aligned in the center of the body close to the spine. If the Chakra are unbalanced - not properly aligned or blocked - it can affect physical and mental health. The spiritual development is also connected with the good health of the Chakra. They are located at the physical counterparts of the major plexuses of arteries, veins and nerves. Ch

The Importance Of Sleep Using Massage Blends For Sleep Disorders Sleep Inducing Massage Blend Winding Down Sleep Massage Blend IN ESSENCE... A lack of restful sleep often has a negative impact on mental and physical states, sometimes leading to anxiety or depression in severe cases. Due to their relaxing and sedative properties, Lavender, Sandalwood, Rose, and Ylang Ylang are some of the popular essential oils known to address common sleep issues. To further enhance the effec

What is the real connection between terpenes and essential oils? Terpenes are aroma emitting phenols that are made by every plant, flower, and even some insects. One terpene you may recognize is Linalool. Lavender essential oil is primarily composed of Linalool. Chemists tell us that linalool makes you tired so Lavender essential oil makes you tired. Simple right? ESSENTIAL OILS VS. TERPENES Essential oils are the aromatic (and arguably medicinal) liquids obtained through the