Hobbies are Good For Your HealthI think one of the most valuable things my parents taught me by example is that you need to have hobbies. So often we do things for...
What is Adrenal Fatigue Syndrome?Waking up exhausted day after day is just one signal that you're not feeling well. But how do you know if you're just plain tired or have ad
Chakra Balancing - Got 10 Minutes to Change Your Life?The Chakras are the seven power points in the human body that circulate energy or the life force also known as prana. They are vertically...
Probiotics and Prebiotics - What are they and do I need them in my diet?Probiotics have been getting a lot attention in the news lately, and it seems more and more supplements are hitting the market claiming...