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DIY Muscle Cramping Relief

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. They can be annoying at best.

Harnessing the power of arnica, this blend is so helpful for soothing painful muscle cramps. These oils work together to provide remarkable antispasmodic, anti-inflammatory, and pain relief support!


1 oz. of Arnica Oil

4 drops of Lavender Oil

4 drops of Marjoram (Sweet) Oil

4 drops of Plai (Central) Oil