Health and Fitness

The Vagus Nerve & Anxiety Link

The Vagus Nerve activates the body’s relaxation response and helps regulate stress. It is the longest nerve in the body, connecting the...

Lipoma Removal at Home with Essential Oils

A lipoma is a growth of fat cells in a thin capsule usually found just below the skin. Lipomas are not cancer, they do not turn into...

Essential Oils for Migraine Headaches

Considering holistic approaches, Essential oils seem to be the least understood, but can be extremely effective remedies, in the context...

A Mental Health Minute

Wherever you are, whatever you’re feeling, @BTWFoundation and I want you to know it’s ok to say it. Whether it's online, with your...

Milk and Honey Bath Melts

Winter is a great time for feeling toasty and warm, wrapped up in cozy sweaters or blankets, or settled in front of a fire. But freezing...

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