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The Vagus Nerve & Anxiety Link
The Vagus Nerve activates the body’s relaxation response and helps regulate stress. It is the longest nerve in the body, connecting the...


Kick Your Negativity to the Curb!
There are so many moments in life that are difficult, painful, scary and hard to endure. There are times when we feel anger, anxiety,...


Morning Exercise...Is it for me?
After I Started Doing Morning Exercise, Life Is Getting Better… I’m not a morning person. As a child, I had a Garfield poster in my room...


Legs Up Ladies!
Viparita Karani is often called Legs-Up-the-Wall Pose, but viparita actually means "inverted," and karani means "in action." We can...


The Thinker Behind Your Thoughts
I think one of the keys to personal development and ultimately self-understanding is observing how your mind works, what your heart feels...


Meditation Can Change Your Life - Are you Game?
I’m sure you’ve heard people praise the virtues of meditation. You may be skeptical of the claims that it helps with all aspects of life....
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