The Vagus Nerve & Anxiety Link
The Vagus Nerve activates the body’s relaxation response and helps regulate stress. It is the longest nerve in the body, connecting the...
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Mercury in Retrograde - What it means and what to do about it!
Between your ex’s popping up, your computer glitching, losing your keys 1,000 times and your car breaking down…you’re probably ready for Mer
Kick Your Negativity to the Curb!
There are so many moments in life that are difficult, painful, scary and hard to endure. There are times when we feel anger, anxiety,...
Morning Exercise...Is it for me?
After I Started Doing Morning Exercise, Life Is Getting Better… I’m not a morning person. As a child, I had a Garfield poster in my room...
Chakra Balancing - Got 10 Minutes to Change Your Life?
The Chakras are the seven power points in the human body that circulate energy or the life force also known as prana. They are vertically...
Legs Up Ladies!
Viparita Karani is often called Legs-Up-the-Wall Pose, but viparita actually means "inverted," and karani means "in action." We can...
The Thinker Behind Your Thoughts
I think one of the keys to personal development and ultimately self-understanding is observing how your mind works, what your heart feels...
Meditation Can Change Your Life - Are you Game?
I’m sure you’ve heard people praise the virtues of meditation. You may be skeptical of the claims that it helps with all aspects of life....