The Vagus Nerve activates the body’s relaxation response and helps regulate stress. It is the longest nerve in the body, connecting the...

Between your ex’s popping up, your computer glitching, losing your keys 1,000 times and your car breaking down…you’re probably ready for Mer

There are so many moments in life that are difficult, painful, scary and hard to endure. There are times when we feel anger, anxiety,...

After I Started Doing Morning Exercise, Life Is Getting Better…​ I’m not a morning person. As a child, I had a Garfield poster in my room...

The Chakras are the seven power points in the human body that circulate energy or the life force also known as prana. They are vertically...

Viparita Karani is often called Legs-Up-the-Wall Pose, but viparita actually means "inverted," and karani means "in action." We can...

I think one of the keys to personal development and ultimately self-understanding is observing how your mind works, what your heart feels...

I’m sure you’ve heard people praise the virtues of meditation. You may be skeptical of the claims that it helps with all aspects of life....