The Vagus Nerve & Anxiety LinkThe Vagus Nerve activates the body’s relaxation response and helps regulate stress. It is the longest nerve in the body, connecting the...
Natural Relief For Anger and AnxietyAnger is healthy and normal, but there comes a point when it escalates to an unhealthy level. In which case, anger management is a great opt
Kids Focus - TIPS FOR FOCUSING IN SCHOOL AND AT HOMEAn easy thing to forget as adults is that children are not the best at multitasking. Jumping from one task to another with no warning or no
Got 3 Minutes for a Mini Vacay?A Quickie Guided Meditation - perfect for on the run: Close your eyes, Breathe & Relax.