The Vagus Nerve & Anxiety Link
The Vagus Nerve activates the body’s relaxation response and helps regulate stress. It is the longest nerve in the body, connecting the...
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Natural Relief For Anger and Anxiety
Anger is healthy and normal, but there comes a point when it escalates to an unhealthy level. In which case, anger management is a great opt
Kids Focus - TIPS FOR FOCUSING IN SCHOOL AND AT HOME
An easy thing to forget as adults is that children are not the best at multitasking. Jumping from one task to another with no warning or no
Got 3 Minutes for a Mini Vacay?
A Quickie Guided Meditation - perfect for on the run: Close your eyes, Breathe & Relax.
A Mental Health Minute
Wherever you are, whatever you’re feeling, @BTWFoundation and I want you to know it’s ok to say it. Whether it's online, with your...
Sleep and Relaxation - Why it's Important for your Mind and Body
The Importance Of Sleep Using Massage Blends For Sleep Disorders Sleep Inducing Massage Blend Winding Down Sleep Massage Blend IN...
Botanical Delights Chakra Balancing Synergy Blends
Botanical Delights CHAKRA BLENDS: Chakra means wheel of light in Sanskrit. The Chakras are the seven power points in the human body that...
8 Essential Oils for Fibromyalgia
The central nervous system controls how the body reacts to external factors based on the signals it receives – pain, happiness,...
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