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10 Incredible Benefits of Bananas for Your Health and Beauty



You might snack on bananas for breakfast or on your way to a meeting because you know that they’re good for you. But bananas have loads more to offer you than just lowering your blood pressure and keeping your energy intact. Here are surprising things bananas can do for you.

1. They tenderize your meat dish.

Some tropical countries use banana leaves to wrap meat when it’s cooking so that it turns out nice and soft. But you can also use the actual banana during this process. Is your banana not ripe yet? No worries! You can still cook it with your meat. Not only is this a great way to make use of those green bananas in your fruit rack, but they’re also a great source of vitamins and fiber.

2. They give you gorgeous hair.

If you want to skip the chemicals that are found in store-bought hair products, make a banana hair mask. Bananas are great for your hair because they’re packed with nutrients that your hair needs to be healthy, such as B-vitamins and folate. When you add other hair-nourishing foods to them, you amplify the smoothing results. All you need for this recipe is a banana, whole milk and honey. After blending the ingredients, sit with it on your hair for about 20 minutes. The bonus? You can totally drink the rest of the mixture.

3. They make you glow.

Bananas are an easy way to make your face glow. Just mash one and apply it to your face. Sit with it for 15 minutes then wash it off with cool water. Bananas are natural skin lighteners because they’ve got Vitamin A that erases discoloration and Vitamin E that provides protection against free radicals. Use bananas all over if you want to get rid of any discoloration before a special event like your wedding so that your gorgeous bridal jewelry will look even more radiant on you.