Unwind Your Mind in Six Easy Steps
1. Put down the Technology
For some of us, our iPhones are like members of the family. You play your games on them, you do business on them and heck, sometimes you even call people with them. But to truly unwind and de-stress, it’s important to step away from the things that can tether you to your commitments and obligations. Sometimes all this information with no down time can be overwhelming. Silence your phone, or even better yet, turn it off so that you don’t have to be