The Vagus Nerve & Anxiety Link
The Vagus Nerve activates the body’s relaxation response and helps regulate stress. It is the longest nerve in the body, connecting the...
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Natural Relief For Anger and Anxiety
Anger is healthy and normal, but there comes a point when it escalates to an unhealthy level. In which case, anger management is a great opt
Kids Focus - TIPS FOR FOCUSING IN SCHOOL AND AT HOME
An easy thing to forget as adults is that children are not the best at multitasking. Jumping from one task to another with no warning or no
A Mental Health Minute
Wherever you are, whatever you’re feeling, @BTWFoundation and I want you to know it’s ok to say it. Whether it's online, with your...
Feeling a Little Off Kilter?
Maybe your chakras are a little off balance. What is a chakra?
Botanical Delights Chakra Balancing Synergy Blends
Botanical Delights CHAKRA BLENDS: Chakra means wheel of light in Sanskrit. The Chakras are the seven power points in the human body that...
Things to Remember If You Love a Person with ADHD
People who have ADD/ADHD are suffering. Life is harder for them than the average person. Everything is intense and magnified. Their...
Unwind Your Mind in Six Easy Steps
Whether you like relaxing by the beach, skiing down the slopes or going to amusement parks, it’s important to make time to escape the...
Is it Hot in Here? Dash the Hot Flash!
Uggh...Is it hot in here? Hot flashes are the most frequent symptoms of menopause and most women suffer from them to some degree. A lot...
Are you a Considerate Person?
Sometimes we get so caught up in ourselves that we forget to keep other people in mind — but being thoughtful and considerate of other...
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