The Vagus Nerve activates the body’s relaxation response and helps regulate stress. It is the longest nerve in the body, connecting the...

Maybe your chakras are a little off balance. What is a chakra?

People who have ADD/ADHD are suffering. Life is harder for them than the average person. Everything is intense and magnified. Their...

Whether you like relaxing by the beach, skiing down the slopes or going to amusement parks, it’s important to make time to escape the...

Uggh...Is it hot in here? Hot flashes are the most frequent symptoms of menopause and most women suffer from them to some degree. A lot...

Sometimes we get so caught up in ourselves that we forget to keep other people in mind — but being thoughtful and considerate of other...