Lymphedema - A Natural Approach to a Better Life
What is Lymphedema? Lymphedema is a condition that causes swelling, typically in the arms or legs. It causes a buildup of lymph fluid...
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What is Adrenal Fatigue Syndrome?
Waking up exhausted day after day is just one signal that you're not feeling well. But how do you know if you're just plain tired or have ad
Got 3 Minutes for a Mini Vacay?
A Quickie Guided Meditation - perfect for on the run: Close your eyes, Breathe & Relax.
Chakra Balancing - Got 10 Minutes to Change Your Life?
The Chakras are the seven power points in the human body that circulate energy or the life force also known as prana. They are vertically...
A Mental Health Minute
Wherever you are, whatever you’re feeling, @BTWFoundation and I want you to know it’s ok to say it. Whether it's online, with your...
Sleep and Relaxation - Why it's Important for your Mind and Body
The Importance Of Sleep Using Massage Blends For Sleep Disorders Sleep Inducing Massage Blend Winding Down Sleep Massage Blend IN...
Improve Your Focus & Concentration with Essential Oils
Unless you having been living at the South Pole, you’ve probably heard a thing or two about essential oils. First used by the Egyptians...
Essential Oil Chemistry 101
Essential oils are extracted from plants using a variety of methods. An essential oil has the “essential” properties of the plant. How...
What's the Difference? Terpenes and Essential Oils
What is the real connection between terpenes and essential oils? Terpenes are aroma emitting phenols that are made by every plant,...
How do Essential Oils Work? It's Simple Chemistry!
In general, pure essential oils can be subdivided into two distinct groups of chemical constituents; the hydrocarbons which are made up...
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