Unwind Your Mind in Six Easy Steps
1. Put down the Technology For some of us, our iPhones are like members of the family. You play your games on them, you do business on...
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What is Adrenal Fatigue Syndrome?
Waking up exhausted day after day is just one signal that you're not feeling well. But how do you know if you're just plain tired or have...
Essential Oil Synergy Blends - Magical Aromatherapy
Essential oil effects are complex. A particular essential oil can have multiple properties and build a reputation as being helpful for a...
Guide to Diluting Essential Oils
Undiluted Use of Essential Oils On the Skin Can Be Harmful and Potentially Cause Severe Irritation or Sensitization. I often see...
Essential Oil Shelf Life
Pure essential oils do not go rancid and they don't really have a hard set expiration date. Over time, however, essential oils can...
DIY Summer Bath Bombs
Bath Bombs are a hot commodity among bathers for its fizzy, effervescent qualities and therapeutic ingredients. Bath bombs are known for...
DIY Lotion Bars For Naturally Flawless Skin
Summer’s just around the corner. And beating the heat means dressing down and baring a little more skin. To get you prepped and primed in...
Natural Relief For Anger and Anxiety
Anger is healthy and normal, but there comes a point when it escalates to an unhealthy level. In which case, anger management is a great opt
Retinol - Have You Met The King of Age Defying Skincare?
This superstar ingredient is surrounded by a great deal of hype and confusion. When used incorrectly or formulated the wrong way, it can...