Essential Oils For Fibromyalgia
Fibromyalgia is a very difficult illness to deal with. Because fibromyalgia causes so many different symptoms, ranging from chronic headaches to muscle pain, it can be hard to find a treatment that works for them all. And many medical treatments cause so many side effects that can sometimes be worse than the fibromyalgia symptoms themselves. As a result, more and more fibromyalgia patients are looking towards alternative treatments to help reduce their symptoms. Aromatherapy promises to help fibromyalgia sufferers decrease their pain, while improving their mood and outlook on life.
What is Aromatherapy? Aromatherapy refers to the practice of using essential oils to treat various psychological and physiological problems. It involves inhaling or applying essential oils, which have been extracted from plants, seeds, bark, and flowers. There are over 150 different essential oils, which can be used alone or in combination with each other, to help treat many illnesses and disorders.
How Does Aromatherapy Work? Aromatherapy is believed to work by stimulating our sense of smell. Humans are capable of detecting over 10,000 different scents, and every scent causes our body to respond in a slightly different way. When we inhale scents, 15% of this inhaled air goes straight to our brain. It specifically affects the limbic system in our brain, which is responsible for controlling mood and emotions. Once activated by the scent, the limbic system releases hormones, causing us to experience a certain mood or emotion.
How are Aromatherapy Essential Oils Used? There are over 150 aromatherapy oils. Certain scents are purported to help certain conditions. These oils can be:
inhaled directly from the bottle
applied to the skin
added to a bath
dispersed around the room with an aromatherapy candle or aromatherapy oil burner