The Vagus Nerve & Anxiety LinkThe Vagus Nerve activates the body’s relaxation response and helps regulate stress. It is the longest nerve in the body, connecting the...
Essential Oils for Migraine HeadachesConsidering holistic approaches, Essential oils seem to be the least understood, but can be extremely effective remedies, in the context...
What is Adrenal Fatigue Syndrome?Waking up exhausted day after day is just one signal that you're not feeling well. But how do you know if you're just plain tired or have...
Natural Relief For Anger and AnxietyAnger is healthy and normal, but there comes a point when it escalates to an unhealthy level. In which case, anger management is a great opt