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December 25, 2018

Waking up exhausted day after day is just one signal that you're not feeling well. But how do you know if you're just plain tired or have adrenal fatigue syndrome? The syndrome is a serious endocrine or hormonal disorder that occurs when the adrenal glands, located at the top of each kidney, produce too little or too much of certain hormones such as cortisol.

Adrenal fatigue has been thrown around as a "minor fo...

September 1, 2018

A Quickie Guided Meditation - perfect for on the run: Close your eyes, Breathe & Relax. 

August 25, 2018

The Chakras are the seven power points in the human body that circulate energy or the life force also known as prana. They are vertically aligned in the center of the body close to the spine. If the Chakra are unbalanced - not properly aligned or blocked - it can affect physical and mental health.

The spiritual development is also connected with the good health of the Chakra. They are located at the physical co...

August 18, 2018

What is Lymphedema?

Lymphedema is a condition that causes swelling, typically in the arms or legs. It causes a buildup of lymph fluid under the fatty tissue of the skin. This fluid buildup occurs due to a blockage. When the buildup becomes too great, it causes the arms or legs to swell. Lymphedema in the legs is particularly common. Lymphedema is a condition commonly associated with cancer treatments such as che...

August 11, 2018

What is Keratosis Pilaris?

Keratosis Pilaris is a common skin condition that is completely harmless but can be difficult to keep under control. Sometimes referred to as 'chicken skin', it presents itself as dry, rough patches of bumps on skin, which can appear on your upper thighs, back of your arms and even on your face. If you struggle with this chicken skin on arms, legs or your face, you're not alone. Approx...

August 4, 2018

Wherever you are, whatever you’re feeling, @BTWFoundation and I want you to know it’s ok to say it.

Whether it's online, with your friends, family, GP or mental health charity - start a conversation on mental health. And if you're looking for inspiration to start talking about mental health, listen to the #MentalHealthMinute.

Who will you save today?

August 2, 2018

Your eight year old is sitting in a classroom struggling to concentrate. There’s a sqealing little girl giggling on the playground, right outside the window. Her friend is whispering something to her, and someone’s pen is clicking over and over. Filtering out all these stimuli and focusing on what her teacher is saying is called selective attention.

Focusing or refocusing after you’ve been distracted is a c...